When we first imagined Dumaguete Wellness, we didn’t just picture a studio. We imagined bringing wellness into a small city that deserves beautiful spaces, thoughtful movement, and access to equipment usually found only in Cebu or Manila. It meant bringing in expertise, not just a machine. And with that vision, Dumaguete’s First Reformer Pilates studio was born. Before this space was created and manifested, Pilates in Dumaguete mostly meant mat classes, home workouts, or traveling to bigger...

Myotherapy has been consistently proving itself as an efficient, personalized path to recovering from...

Explore the top 10 causes of lower back and hip pain and get relief with our detailed guide. From posture issues to muscle tension...