Do you want to spend your time healing and rejuvenating or do you wish to get back to your roots with a new perspective on life?
Dumaguete Wellness is more than just a quick reboot or an opportunity to start your day with new approach, it's about transforming the way you live.
Join our community of healthy-minded individuals and let us help you reach your goals.
When it comes to health and well-being, you must consider everything that genuinely comprises "health and wellness."
It is important to be healthy, but it's more than simply eating properly or obtaining enough rest. It also includes mental well-being, which can only be achieved by looking after oneself.
At the end of the day, we are all capable of personal growth: it's simply a matter of taking time for ourselves and restoring our equilibrium. It's an eye-opening experience that may help you realize how important you are. Investing in yourself is well worth it.
Health and wellness is a journey, not a destination. And we want to help you every step of the way at Dumaguete Wellness.
For more information, make sure to follow us on Social Media or visit our Contact page.
Wellness retreats can move mountains so long as you consider all of the essential elements. Take this chance to have fun, learn, and rest while also learning how to better your health and well-being in everyday life. What's the point of a retreat if you can't bring home all the benefits?
Do you want to secure a place in one of our future Retreats? Register now to ensure a spot in future retreats, or check out what's coming up on our schedule.
Myotherapy & Dorn
Myotherapy is a form of physical therapy that uses massage and other hands-on techniques to ease pain, better function, encourage healing and widen range of motion for people with body aches. Research has shown myotherapy to be safe, successful and compatible with human physiology.
Small changes in your lifestyle can go a long way to improve both your physical and mental wellbeing. Consider adding yoga or Pilates to your routine as a means of kickstarting this journey of self-improvement. With dedication, you will not only see results with your body, but improvement in all facets of your life.