Myotherapy uses hands-on techniques to relieve pain, improve function, promote healing, and increase range of motion. It targets soft tissue structures like muscles, tendons, ligaments, and fascia, especially for sports injuries.
Transform your body and mind with Pilates Reformer—a full-body workout that improves balance, flexibility, strength, and mental well-being. Enjoy the benefits of small group sizes for a more personalized experience.
Begin your mindfulness journey with our Yoga Sessions at Dumaguete Wellness, focusing on gentle movements to enhance flexibility, reduce stress, and restore balance. Small group sizes ensure a personalized experience.
Join us on the mat for a feel-good, full-body workout that builds strength, improves posture, and helps you move with ease. Our classes focus on core connection, flexibility, and mindful movement—perfect for all levels.
Join us on the mat for a feel-good, full-body workout that builds strength, improves posture, and helps you move with ease. Our classes focus on core connection, flexibility, and mindful movement—perfect for all levels.
Discover the incredible benefits of ice baths—reduce stress, improve circulation, boost energy, and leave you feeling refreshed and revitalized. Each session is guided by a coach.
A nurturing and balancing treatment that supports the hormonal system and menstrual health. Beneficial for those navigating fertility challenges, menopause, endometriosis, cysts, fibroids, and overall hormonal imbalances.
Experience our soothing massage treatments, thoughtfully designed to melt away tension, ease muscle soreness, and improve circulation. Each session offers a peaceful escape from daily stress.
A calm pool session designed for recovery, relaxation, and gentle movement in our 10-meter lap pool. To keep the atmosphere peaceful and comfortable, bookings are limited to two per hour.
A self-guided studio session designed for mindful movement, strength, and recovery. There’s no instructor present, so feel free to move at your own pace while being mindful of others sharing the space. Limited slots available.
Each session blends osteopathic techniques, from spinal work to gentle craniosacral therapy, to support the body’s natural healing. Treatment is personalised to the person behind the pain, restoring balance and easing tension.
