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Whether you want to learn about healthy eating habits, exercises for better wellness, or just tips on how to improve your lifestyle, our blog has got you covered. Read up on the latest research and techniques, or get some inspiration from others who are on their own journey towards a better life. We hope to see you soon at Dumaguete Wellness.

Discover the Benefits of Working Out With a Pilates Reformer

If you're looking for a way to take your workouts up a notch and a great way to get in shape, you should definitely consider pilates...

The Healthy Body Weight: How Can One Maintain an Ideal Body Weight

The question to how can one maintain an ideal body weight is one that is asked often. While there are various approaches and opinions on...

3 Hamstring Strengthening Exercises to Prevent Injury: Stretching Tips

If you're like most people, you probably don't think about your hamstrings until they start to hurt. And by then, it's often too late...

Body Pain: Causes, Symptoms, and Treatment Options That Work

Body pain can be a debilitating experience that significantly impacts quality of life. It can be caused by a variety of factors, including..

Myotherapy: The Effective Solution for Lower Back Pain

Lower back pain is a very common problem that many people experience. In fact, it is one of the most common reasons why people go to the...

How to start your wellness journey in 5 easy steps

In today's world, it seems like everyone is constantly on the go. In this article post, we'll outline five easy steps that will help you...

Dumaguete: Philippines' Hidden Gem

If you are looking for an amazing travel destination that is off the beaten path, then you should consider Dumaguete, Philippines...

Hacks to life: Water with Positive crystals

In this article, we share some of the results from his most recent experiment on how positive words affect the quality of rice and water...

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