By booking or participating in the Cold Plunge at Dumaguete Wellness, I acknowledge that I have read, understood, and voluntarily agree to the following terms and conditions.

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1. Assumption of Risk

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I understand that the Cold Plunge is a wellness and recovery service involving exposure to cold water. Cold water immersion carries inherent risks, including but not limited to cold shock, rapid breathing, dizziness, lightheadedness, fainting, nausea, muscle cramps, changes in heart rate or blood pressure, hypothermia, and other unforeseen physical reactions.

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I voluntarily choose to participate and accept full responsibility for the risks associated with my participation.

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2. Health & Medical Clearance

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I confirm that I am physically fit to participate in the Cold Plunge and that I have disclosed any relevant medical conditions, injuries, illnesses, or concerns to Dumaguete Wellness before my session.

I understand that cold water immersion may not be appropriate for everyone. I agree not to participate if I have been advised by a healthcare professional to avoid cold exposure, or if I currently have a fever, contagious illness, severe dehydration, or feel unwell.

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If I am pregnant, I confirm that I have consulted with and received clearance from my healthcare provider before participating.

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If I am unsure whether the Cold Plunge is suitable for me, I understand that it is my responsibility to consult a qualified healthcare professional before participating.

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3. First-Time Participants

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For your safety, Dumaguete Wellness strongly recommends that your first Cold Plunge session is booked with a coach or staff member who can guide you through breathing, entry, timing, and safety procedures.

I understand that I may choose to participate in future sessions independently once I am familiar with the Cold Plunge guidelines and safety procedures.

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4. Self-Guided Participation & Safety Rules

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I understand that the Cold Plunge may be offered as a self-guided recovery service and that an instructor or coach may not be present during my session.

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I agree to follow all posted safety instructions and use the Cold Plunge responsibly. I agree to:

• Enter the water slowly and calmly.

• Follow the recommended immersion time of 2–5 minutes, unless otherwise instructed.

• Exit the Cold Plunge immediately if I experience dizziness, faintness, chest pain, difficulty breathing, numbness, or any other concerning symptoms.

• Sit briefly after exiting if I feel lightheaded before standing.

• Use caution when entering and exiting, as surrounding surfaces may be wet and slippery.

• Use the Cold Plunge only during Dumaguete Wellness operating hours and only for its intended wellness and recovery purpose.

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I understand that I should never use the Cold Plunge while under the influence of alcohol or recreational drugs.

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5. Responsibility & Conduct

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I understand that participation in the Cold Plunge is voluntary and that I am responsible for monitoring my own physical condition before, during, and after my session.

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I agree to immediately stop my session and notify a Dumaguete Wellness staff member if I feel unwell at any point.

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I understand that Dumaguete Wellness staff reserve the right to refuse or end my session if they believe it is unsafe for me to continue.

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6. Release of Liability

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I hereby release, waive, and discharge Dumaguete Wellness, including its owners, instructors, therapists, practitioners, employees, and staff, from any and all liability, claims, demands, actions, or causes of action arising out of or related to my voluntary participation in the Cold Plunge, except where prohibited by applicable law.

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I understand and acknowledge that my participation is entirely voluntary and undertaken at my own risk.

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7. Agreement

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By checking the agreement box during booking, signing this waiver, or participating in the Cold Plunge at Dumaguete Wellness, I confirm that:

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• I have read and understood this Cold Plunge Waiver & Release of Liability.

• I understand the risks associated with cold water immersion.

• I agree to follow all Dumaguete Wellness safety guidelines and instructions.

• I voluntarily participate in the Cold Plunge and accept full responsibility for my participation.

This waiver is governed by the laws of the Republic of the Philippines.