The natural way to
restore, rebalance, and renew.
Yoga Classes in Dumaguete
Move. Breathe. Restore.
Discover yoga classes at Dumaguete Wellness designed to help you build strength, improve flexibility, reduce stress, and reconnect with your body. Whether you're looking for an energizing flow, a grounding practice, or deep relaxation, our boutique studio offers a yoga class for every experience level and every mood.
Discover Yoga at Dumaguete Wellness
Our yoga classes combine mindful movement, breathwork, mobility, and relaxation in a welcoming studio environment. Every class is taught by experienced instructors who encourage you to move at your own pace while developing strength, flexibility, balance, and body awareness.
From dynamic flows to slow restorative practices, each class offers a different experience while sharing the same intention: helping you feel better in your body and mind.
Find the Yoga Class That's Right for You
Vinyasa Yoga
Flow, Strength & Energy
Vinyasa is a flowing yoga practice where movement is connected with breath. Expect creative sequences that improve strength, flexibility, balance, and endurance while leaving you feeling energized.
Best for
-
Beginners and regular practitioners.
-
Full-body movement.
-
Building strength and flexibility.
Photo: Dynamic flowing yoga class.
Ashtanga Fusion
Power, Discipline & Mobility
Ashtanga Fusion is inspired by traditional Ashtanga yoga while incorporating modern movement and mobility. This class is stronger, more structured, and focuses on building endurance, stability, flexibility, and body control.
Best for
-
Intermediate practitioners.
-
Strength and endurance.
-
Athletes and active lifestyles.
Karma Nidra Yoga
Community, Connection & Mindful Movement
Karma Yoga is a welcoming practice centered around mindful movement, breath, and community. Classes encourage slowing down, moving with intention, and creating space for both physical and mental wellbeing.
Best for
-
All experience levels.
-
Gentle movement.
-
Reducing stress and reconnecting with yourself.
Yin Yoga
Slow, Deep Stretch & Recovery
Yin Yoga is a slow-paced practice where poses are held for longer periods to gently stretch connective tissue, improve flexibility, and promote relaxation. It's the perfect complement to Pilates, strength training, and busy lifestyles.
Best for
-
Recovery days.
-
Improving flexibility.
-
Stress relief and relaxation.
Sculpt & Weight Yoga
Strength, Flow & Light Weights
Sculpt & Weight Yoga combines yoga flow with light weights and strength-based movements to create a full-body workout that builds muscular endurance, balance, and stability. You'll move through yoga sequences while incorporating light dumbbells to challenge your upper body, core, and lower body without losing the mindful connection to breath.
Best for
-
Building strength and endurance.
-
Toning the entire body.
-
Anyone who enjoys a more energetic yoga workout.
-
Pilates and Strength members looking for variety.
Benefits of Yoga
Improve Flexibility
Increase mobility and range of motion through mindful stretching.
Build Strength
Develop strength through bodyweight movement and stability.
Reduce Stress
Breathwork and movement help calm the nervous system and encourage relaxation.
Better Balance & Posture
Improve body awareness, coordination, and alignment.
Support Recovery
Yoga complements Pilates, Strength Training, Boxing, and everyday movement.
Who Are Our Yoga Classes For?
Beginners
Start your yoga journey in a welcoming, supportive environment.
Pilates & Strength Members
Add flexibility, mobility, and recovery to your weekly routine.
Anyone Looking to Reduce Stress
Slow down and create balance through mindful movement and breath.
Every Body
Our instructors provide options and modifications for different experience levels and abilities.
What to Expect During Class
Before Your Class
Wear comfortable activewear and bring a water bottle. Yoga mats and props are available in the studio.
During Class
Each 60-minute class includes breathing exercises, guided movement, stretching, and a final relaxation.
Good to Know
Leave feeling more grounded, flexible, and refreshed.
Which Yoga Class Should I Choose?
-
Vinyasa for Strength, flexibility, and an energizing
-
Ashtanga Fusion for Power, endurance, and a more dynamic practice.
-
Karma Nidra Yoga for. Mindful movement, community, and gentle practice.
-
Yin Yoga for Deep stretching, recovery, relaxation, and mobility.
-
Sculpt & Weight Yoga with light weights for full-body strength, toning, and endurance.
Frequently Asked Questions
Are your yoga classes beginner-friendly?
Yes. All of our yoga classes welcome beginners, and instructors provide modifications throughout class.
Do I need to bring my own yoga mat?
No. Yoga mats and props are available at Dumaguete Wellness, but you're welcome to bring your own.
Which yoga class is best if I'm new to yoga?
Vinyasa and Karma Yoga are great places to begin if you're new to yoga.
Is Yin Yoga a workout?
Yin Yoga is a slower, restorative practice focused on flexibility, mobility, and relaxation rather than intensity.
How long are yoga classes?
Our yoga classes are 60 minutes.
Do I need lifting experience for Sculpt & Weight Yoga?
No. We use light weights and offer options for different fitness levels. The class is designed to build strength while maintaining the flow and mindfulness of yoga, so it's suitable for both beginners and regular practitioners.
Have questions? Visit our Frequently Asked Questions or get in touch, we're always happy to help.